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Diet and Fitness
This session we will look at what is meant by a “healthy” diet and “sufficient” exercise. We’ll talk about how eating well and getting sufficient exercise can make such a difference to your health and energy levels. We will also offer some simple suggestions on how to achieve this.
People in full-time employment spend most of the week at work so we’ll focus mostly on the role of food and exercise in your working life.
At the end the day it’s your personal choice as to what you eat...
By the end of this talk you will understand:
• the basics of a good diet; and
• how exercise will improve your health.